3 Steps to Ayurvedic Spring Cleanse: Detox Your Life

Ayurveda is an ancient Indian healing system that can detoxify the body and mind. This blog post will discuss three steps that you can take in an ayurvedic spring cleanse. These steps are simple, but they can make a big difference in your overall health and wellbeing. So, if you’re ready to get rid of toxins and feel refreshed and rejuvenated, keep reading.

Step 1: Cleanse Your Diet

Drink hot liquids

According to ayurvedic cleanse, warm liquids are easier to digest than cold, so drink hot tea throughout the day. Ginger, cardamom, and mint teas all help stimulate your digestive fire (Agni) that will aid in detoxifying your body of waste products.

Eat bitter foods

Bitter veggies help flush out toxins from the liver by stimulating the bile secretion and improving its flow through the gallbladder. That is why bile-rich bitter gourd is touted as one of the best ayurvedic spring cleanse foods for effective digestion that facilitates detoxing of the body.

Add honey to your hot water

Honey has excellent qualities to replenish the loss of minerals in the body. This process will help you get rid of toxins from your system and allow fresh blood to flow into the muscles and cells.

Step 2: Cleanse Your Body

Move and twist your body

Ayurveda recommends yoga and meditation to cleanse the body. This will keep your mind healthy as well.

Take Epsom salt baths

Add two cups of Epsom salt to warm bathwater. Stay in the bath for at least fifteen minutes or until you feel relaxed. This will help your muscles relax after a long winter season. It is perfect for ayurvedic spring cleanse.

Give yourself a ginger foot bath

Heat some filtered water, cut a small slice of ginger, and place it in a bowl. Pour hot water over the ginger and let it steep for ten minutes. Bend your feet forward and pour the foot bath water through your toes. Repeat multiple times for better detox results.

Step 3: Cleanse Your Clutter

Cleanse your home

There are so many ways to cleanse your home. Regular, thorough cleaning is one way. Adding plants and crystals helps too. But there is another, more subtle approach ideal during springtime. It involves using certain essential oils that support chakras influencing your mood or state of mind. For detoxifying your life, you must also clean your home. Always keep your surroundings light to welcome better air quality in your house.

The Bottom Line

Ayurveda is the sister science of Yoga. It means to ‘know life.’ Ayurvedic cleanse guide help us to live healthily by prescribing self-care tools like detoxification, healthy foods, yoga, and meditation based on an individual’s constitution (dosha). Spring is coming up, making it the perfect time for this 3 step ayurvedic detox cleanse.

Frequently Asked Questions

Q1. What are the benefits of Spring Cleanse?

A. The benefits of Spring Cleanse include improved digestion, better sleep, increased energy, and a sense of well-being.

Q2. How do I perform Spring Cleanse?

A. There are three simple steps to performing Spring Cleanse: eat detoxifying foods, detox your environment, and detox your thoughts.

Q3. What detoxifying foods should I eat during Spring Cleanse?

A. Some detoxifying foods to eat during Spring Cleanse include fruits and vegetables, whole grains, beans, nuts, and seeds.

Q4. What detoxifying activities should I do during Spring Cleanse?

A. Some detoxifying activities that you can do during Spring Cleanse include cleaning your home, taking a nature walk, and practicing yoga or meditation.