Ayurvedic Liver Cleanse Diet: 11 Ayurvedic Herbs to Detox your Liver

The liver is one of the essential organs in the body, and it’s responsible for filtering out toxins. Liver detoxification is important because when the liver is overloaded with toxins, it won’t function properly. This can lead to a variety of health problems. An Ayurvedic liver cleanse diet is one of the best options to choose for removing the toxins from your liver.

In this blog post, we will discuss 11 ayurvedic herbs to detox your liver. Follow these steps to improve your health.

Let’s get started.

How to Detox the Liver Naturally?

To detox your liver naturally, Ayurveda recommends a simple Ayurvedic cleanse and Ayurvedic diet for liver detox. Ayurvedic medicine has been used for over 3,000 years to prevent diseases and maintain good health. Ayurveda believes that liver detoxification is an integral part of overall health. Thus, you must thoroughly follow the ayurvedic liver cleanse diet.

Steps to Detoxify Liver Naturally

Turmeric for Liver Cleanse 

Turmeric contains a powerful liver detoxifying compound called curcumin. Curcumin promotes bile flow, which emulsifies fats and keeps toxins from being reabsorbed.

Dandelion for Liver Cleanse 

Dandelions are rich in potassium, vitamin A, B, C, and iron. They also have diuretic properties that help you excrete waste through your kidneys and urinary tract.  This supplement must be included in the ayurvedic liver cleanse diet.

Beetroot Juice for Liver Cleanse 

Beetroot helps improve blood circulation and fight anemia by increasing hemoglobin levels in the body. High doses of beetroot juice cause a release of oxygen by hemoglobin into tissues, thus helping to cleanse blood naturally.

Green Tea for Liver Cleanse 

For Ayurvedic cleanse, Green tea is an excellent source of antioxidants that help detox your body and is a natural diuretic that enables you to dispose of toxins quickly.

Ginger for Liver Cleanse 

Ginger has been used for medicinal purposes since 2000 BC. It can improve memory, lower cholesterol and treat arthritis, muscle pain, and nausea. Ginger is considered one of the best herbs that helps in detoxifying the liver.

Cayenne Pepper for Liver Cleanse 

Cayenne pepper contains capsaicin that stimulates your digestive tract to digest food more thoroughly. This enhances the flow of gastric juices and bile, purging waste and boosting enzyme production in the liver, which helps in liver detoxification.

Lemon Water for Liver Cleanse 

How to detox liver naturally? Lemon is an excellent source of vitamin C that boosts immunity and protects your cells from damage by free radicals. Also, lemons contain polyphenols that help flush out toxins from the liver.

Fennel Seeds for Liver Cleanse 

Fennel seeds are natural diuretics and hepatoprotective i.e they protect the liver from toxic effects and help detoxify it naturally. In Ayurveda, another name for fennel seeds is saunf. 

Cilantro for Liver Cleanse 

Cilantro is rich in antioxidants like beta-carotene, vitamin C, and phytonutrients which help in flushing out toxins from the body and repairing cellular damage. Ayurvedic medicine recommends coriander leaves juice for liver diseases.

Sweet Basil for Liver Cleanse 

Ayurvedic herb Ayushman Bhava ( sweet basil ) has many medicinal properties that help cleanse your liver and purify your blood. It contains phenol, a natural cleanser of the body, thus helpful in detoxifying the liver naturally.

Parsley for Liver Cleanse 

Parsley contains large amounts of Vitamin A and C, silicon, sulfur, and chlorophyll that helps in detoxifying the liver and blood. Ayurvedic medicine recommends parsley as a diuretic herb for constipation and also as an effective medicine for jaundice.

The Bottom Line

Ayurvedic cleanse heals the whole person by treating each individual according to their own unique needs. So, if you want to start with the ayurvedic liver cleanse diet as a natural way of healing your body, include these eleven ayurvedic herbs for detoxifying your liver naturally.

Frequently Asked Questions

Q1.How long should I do the liver detox?

A1. Ideally, Ayurveda recommends 21-day liver detoxification cleanse twice a year.

Q2. What are some good Ayurvedic foods for liver detox?

A2. Some good Ayurvedic foods for a liver detox include dandelion greens, beets, turmeric, and ginger.

Q3. Are there any supplements I can take for liver detox?

A3. There are many Ayurvedic supplements that support liver detoxification such as milk thistle, dandelion root, and burdock root. The Ayurvedic approach focuses on dietary and lifestyle changes that support the health of your liver.

Q4.How does Green tea help detoxify your liver?

A4. The polyphenols in green tea can help to scavenge harmful toxins and free radicals from the body, which can help to reduce the amount of stress on the liver.