Ayurvedic Home Remedy: Saptasaram Kashayam for Lower Back Pain

Do you suffer from lower back pain? If so, you may be looking for a herbal remedy that can help. Saptasaram kashayam is a traditional Indian remedy that effectively treats lower back pain. This blog post will discuss how saptasaram kashayam for lower back pain works.

Let’s get started.

What are the major causes of lower back pain?

Lower back pain can be caused by various factors, including strained muscles, herniated discs, arthritis, infection, tumors, and stress and anxiety. It can also result from improper body alignment or a sedentary lifestyle. If you are experiencing lower back pain, it is essential to seek medical attention to determine the root cause and receive appropriate treatment.

Moreover, you can make certain lifestyle changes to help alleviate the pain in your lower back and improve your overall health.

How does Saptasaram kashayam for lower back pain work?

Saptasaram kashayam has anti-inflammatory and analgesic properties that help to reduce inflammation and pain in the lower back. The herbal remedy also helps improve blood circulation in the area, promoting healing. Additionally, saptasaram kashayam is a detoxifier that helps remove toxins from the body that may contribute to inflammation and pain.

All of these properties work together to provide relief from lower back pain. You can take this herbal medicine with lukewarm water before a meal for better results.

Other natural ways to relieve lower back pain

Avoid prolonged static posture

Maintaining a good posture is key to preventing and relieving lower back pain. When sitting or standing, keep your spine straight and avoid slouching. If you have to sit for prolonged periods, take breaks every 30 minutes to walk around and stretch.

Try mindful meditation

Saptasaram kashayam is an excellent choice for lower back pain. It can help to soothe the muscles and improve circulation. You can try mindful meditation to get the most out of this remedy. Close your eyes and focus on your breath. Let go of any stress or tension you may be feeling. This practice can help to reduce inflammation and promote healing.

Yoga

Yoga is another great way to ease lower back pain. The poses help to stretch and strengthen the muscles around the spine. They also promote better circulation and relaxation. Start with basic poses like cat-cow pose, downward-facing dog, and warrior I. As you progress, add in more challenging poses like pigeon, and half Camel poses.

Sleep for longer hours

A good night’s sleep is necessary for overall health and wellbeing. It helps in restoring energy levels and improving mood. People who don’t get enough sleep are at an increased risk of developing chronic diseases such as obesity, heart disease, and diabetes. Lack of sleep can also lead to accidents at work or while driving. To relieve your lower back pain, make sure you sleep for longer hours.

The Bottom Line

Saptasaram kashayam is an effective ayurvedic remedy for treating lower back pain. It helps to relieve inflammation and pain and also promotes healing. Consult a qualified ayurvedic practitioner to learn how to take this remedy safely.

Frequently Asked Questions

Q1. What causes lower back pain in your body?

A. There are many causes of lower back pain, including muscle strain, ligament sprain, disk herniation, bulging, and osteoarthritis.

Q2. How effective is saptasaram kashayam for treating lower back pain?

A. There is limited scientific evidence on saptasaram kashayam for treating lower back pain. However, some people report that it has helped them reduce their symptoms.

Q3. What are the possible side effects of saptasaram kashayam?

A. There are no known side effects of saptasaram kashayam when taken as per healthcare professionals’ advice.

Q4. How long should you take saptasaram kashayam for lower back pain?

A. You should take saptasaram kashayam for lower back pain until your symptoms improve. There is no set time frame for taking this medicine.