Effective Tips to Create a Health Affirmation

When it comes to our health, we all want to feel good. We want to be able to do the things we love without feeling limited by our physical state. One way to help make this a reality is by writing health affirmations. Health affirmations are positive statements about your health that you repeat to yourself regularly.

They can help improve your mood, increase your energy level, and make you feel more confident about your ability to get healthy and stay healthy! This blog post will discuss how to create a health affirmation for yourself effectively. We will also provide some tips on making the most of their benefits!

Let’s get started.

Why affirmations are powerful?

Affirmations are positive statements that can help you challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, they can change your thinking pattern and attitude, leading to improved health and well-being.

How to create a health affirmation

Write affirmations only in present tense


The first step is only to write your affirmations in the present tense. Initially, this may feel strange, but it’s essential to program your subconscious mind for success. For example, instead of writing “I will be healthy,” try “I am healthy.” Some people also find it helpful to add the word “now” to their affirmations.

For example, you could write, “I am feeling better and better now.” Remember, your goal is to program your subconscious mind for success, so make sure that your affirmations are positive statements that you can believe in.

Use a happy tone of voice

When you are speaking your affirmation to yourself, it is vital to use a tone of voice that is positive and happy. This will help increase the affirmation’s effectiveness and make it more likely to stick in your mind. Some people find it helpful to imagine themselves speaking to their favorite person or pet when reciting their affirmation. This can help to create a more positive association with the words.

Make them credible

Make sure that your affirmation is believable. If you’re telling yourself that you’re going to wake up feeling refreshed and full of energy every day, but you’ve been averaging four hours of sleep a night, it’s not likely that your affirmations will be very effective. Instead, focus on something that you know you can achieve.

For example, if you want to improve your diet, an affirmation might be, “I eat healthy foods that nourish my body.” This is something that you can control – what goes into your mouth – so it’s more credible.

Represent your priorities appropriately


When it comes to health, what are your priorities? If you’re trying to eat healthier, your affirmation might be like, “I am making healthy choices for my body.” If you’re working on getting more exercise, your affirmation might be something like, “I am taking care of my body by moving my body every day.” 

Keep your priorities in mind as you write your affirmation to represent what you’re trying to achieve truly.

Feel them deeply

When you write your affirmations, it’s important to feel the emotions associated with them as deeply as possible. The more real and believable they feel, the more likely you will manifest their truth in your life. So take a few moments to close your eyes, breathe deeply, and experience the feelings of happiness, vitality, and well-being that come with achieving excellent health.

The Bottom Line

You can write a health affirmation by thinking about what you want to achieve in terms of your health and then writing it down in a positive and present tense statement. Remember to make it specific, realistic, and achievable and focus on the process rather than the outcome.

Frequently Asked Questions

Q1. What is the benefit of writing a health affirmation?

A. Writing a health affirmation can be a helpful way to boost your motivation and confidence as you work toward your health goals.

Q2. How often should you write a health affirmation?

A. There is no set rule for how often you should write a health affirmation, but it can be helpful to do so daily or weekly.

Q3. What should you include in your health affirmation?

A. Include anything important to you in terms of your health, such as your desired weight, fitness level, or blood pressure. Be sure to make it specific, realistic, and achievable.

Q4. What’s an example of a health affirmation?

A:  The best example of a health affirmation can be “I am grateful for my health.”

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