The days are getting longer, and the weather is getting warmer. It’s finally time to start thinking about detoxing our bodies for spring. A 3-day ayurvedic cleanse is a great way to rid your body of toxins and have a fresh start for the new season.
This blog post will discuss what an ayurvedic cleanse is and how a 3 day ayurvedic cleanse can help you detoxify your body.
Let’s get started.
Can you do a 3-Day Ayurvedic Cleanse?
Yes! 3-day ayurvedic cleanse is an appropriate amount of time to start incorporating more fresh foods into your diet as it increases the chances of positive experiences for you, and reduces the intensity of detoxification symptoms. There are many different opinions about the best time to cleanse, but one thing is clear: cleansing benefits your health.
It may be easier to start on a weekend or off-peak season if your schedule allows. You will probably feel more rested and relaxed throughout the process. Cleansing can be done anytime during the year; it doesn’t have to be summertime to enjoy fruits and vegetables.
Be gentle with yourself during the first several days of spring or fall transitioning into winter or summer – as you may feel lethargic or irritated due to the shifting hormonal balances during this period.
Ways to do a 3-Day Ayurvedic Spring Cleanse
What to Expect in a 3-Day Ayurvedic Cleanse
In a 3-Day Ayurvedic Cleanse, you can expect to flush out your bowels, release extra weight and toxins from the body, clear up acne breakouts, increased metabolism and digestion, prevention of bloating, reduced water retention or oedema, an improved sense of clarity and vision as well as a better ability to focus.
Planning for Your Cleanse
Have an ayurvedic detox cleanse plan, but be flexible. Do your research and create a schedule that works for you. You can do some things even if you can’t strictly follow everything, like visualize or read inspiring texts. Plan to make the most of each day, but know that adapting to your routine is important.
The Cleanse Itself
If you have any digestive issues, it is best to avoid all spicy foods during the ayurvedic cleanse as it may irritate your sensitive system. However, if your digestive system can handle it – feel free to add in small amounts of fresh cilantro or parsley in each meal for a nice flavour boost.
This is a great way to start changing your current eating habits and beginning a new lifestyle change that will allow you to feel more energized and rejuvenated from within.
Simple Ayurvedic Cleanse Recipes to make for your 3-Day Ayurvedic Cleanse
- 1/2 cup of split mung beans
- 1/4 cup long-grain brown rice, rinsed
- 1 tablespoon vegetable oil
- 2 cups water
In a small saucepan over medium heat, dry toast the dals and spices for two minutes or until fragrant. Add water and bring to a boil. Cover, reduce heat to low and simmer for 20-25 minutes or until slightly softened. Turn off heat and keep covered for an additional five minutes. Fluff with fork before serving over cooked brown rice.
Oats contain polyphenols, which are plant-based antioxidants that have been shown to improve blood sugar regulation and lower insulin resistance, a risk factor for heart disease. Plus, they make you feel full for a longer period and contain cholesterol-lowering fiber.
Combine the oats, water and salt in a medium saucepan; cover and bring to a boil over high heat. Reduce the heat to moderate and cook for 10 minutes or until tender, stirring occasionally. Serve with maple syrup if desired.
In a small saucepan, bring the water to a boil. Remove from heat and add the tea bags. Steep for 3 minutes, then remove tea bags. Stir in honey until completely dissolved. Let cool, then transfer to a glass jar or pitcher with lid and refrigerate overnight (up to 24 hours).
The Bottom Line
Detoxifying the body is a goal of many people all over the world. Hence, if you want to detoxify your body, you must start with a 3-Day Ayurvedic Cleanse process for better results.
Frequently Asked Questions
Q1. What does a 3-day ayurvedic cleanse consist of?
A1. A 3-day ayurvedic cleanse typically includes a detoxifying diet, detoxifying yoga poses, and detoxifying herbs.
Q2. Why is it essential to plan your ayurvedic detox cleanse in advance?
A2. It is essential to plan your ayurvedic detox cleanse in advance because you will need time to procure the necessary ingredients and prepare your meals.
Q3. What are some of the benefits of a 3-day ayurvedic detox cleanse?
A3. Some of the benefits of a 3-day ayurvedic detox cleanse include improved digestion, increased energy, and better sleep.
Q4. What should I avoid eating during my ayurvedic detox cleanse?
A4. You should avoid eating processed foods, dairy products, and caffeine during your ayurvedic detox cleanse.