7-day Ayurvedic Cleanse: A Blissful Way to Detoxify

Do you feel sluggish or feel like your mind is always racing? Well, if this is your condition, then you may need a detox! A 7-day Ayurvedic Cleanse is the perfect way to rid your body of toxins and restore balance. In this blog post, we will discuss the phases of ayurvedic cleansing and provide a step-by-step guide to completing a successful detox within a week.

Let’s get started.

The Four Phases of a 7-Day Ayurvedic Cleanse

Preparation

When preparing for a cleanse, it is best to reduce the amount of hot and spicy foods. Keep your meals light during this time, with no heavy or fried foods. You can also take a herbal “tea” laxative one to two days before you begin the cleanse.

Active Cleansing

The first few days of the cleanse are the hardest. Herbal supplements, fiber, and water can help eliminate toxins efficiently, but it takes time for the body to adjust to this new eating method. Drinking enough fluids is also very important during cleansing.

Reintroduction

This 7-day cleanse focuses on removing mucus from your system, most likely from your stomach, large intestine, and colon. The idea behind taking seven days to accomplish this is because it takes at least three days to cleanse the stool in your gut once you stop eating solid food for several hours or perhaps a day or two.

Rejuvenation

The ultimate purpose of an Ayurvedic cleanse is not only to detoxify or purify the body but to rejuvenate it. A simple definition for rejuvenation might be “to make you young again.” In day-to-day life, what that means to us is clearing away what’s clogging up our system to feel more vibrant, optimistic, enthusiastic, productive, creative, and content with life.

Food to Eat in 7-day Ayurvedic Cleanse Diet

How to do an ayurvedic cleanse? You can follow the 7 days cleanse diet for detoxification of your body.

Day 1

• Breakfast – A cup of warm water with a squeeze of lemon.
• Lunch – An apple or a slice of pineapple, one cucumber, and two stalks of celery for dipping in 7-spice seasoning (equal amounts dried parsley, dried dill weed, dried coriander leaves, cumin powder, turmeric powder, garlic powder, and garam masala). You can also have vegetable broth instead of the dip.
• Dinner – Steamed green vegetables such as spinach or kale that steams well and is chopped into small pieces; brown rice; and Vegetable Korma for veggies.

Day 2

• Breakfast – Intestinal tea and toast spread with a bit of almond butter.
• Lunch – Brown rice with black pepper and sea salt or avocado toast, a sliced red bell pepper, and a handful of pumpkin seeds.
• Dinner – Vegetable Korma and brown basmati rice with a pinch of cumin powder.

Day 3

• Breakfast – Eat Oatmeal served with water
• Lunch–  Vata-Dosha supporting meal would be great to include in lunch.
• Dinner– basmati rice with some coconut milk

Day 4

• You can repeat the meal of day 1 on day 4. Besides that, you even look up to other ayurvedic cleanse recipes online.

Day 5

• Breakfast– Oatmeal served with water
• Lunch– Khichdi with some vegetables
• Dinner– Basmati rice and herbal tea

Day 6

You can repeat the meal for day 6 just as on day 2. The diet can also help you in a 24-hour liver flush.

Day 7

On the final day of the ayurvedic detox cleanse, switch up your veggies. Use the Rasayana that is appropriate for your dosha. You can now have limitless steamed veggies at every meal.

The Rejuvenation Phase after 7-day Ayurvedic Cleanse

After a 7-day Ayurvedic cleanse, your body will be in a rejuvenation phase. During this time, you should take it easy and be gentle with yourself while making good food choices more often than not. Reintroduction of certain foods like dairy products after the 7-day ayurvedic cleanse is optimal. 

You can add them back into your diet in moderation; for example, some yogis go straight from the cleanse diet to non-dairy alternatives such as coconut milk and coconut oil.

The Bottom Line

The Ayurvedic cleanse is a more gentle approach to detoxifying than the lemonade diet. This 7-day cleansing program of healthy eating and avoiding certain foods can be done multiple times per year for lasting results. With this process, individuals improve their digestion, increase their energy levels and decrease bloating and water retention.

Frequently Asked Questions

Q1. Can a 7-day Ayurvedic Cleanse detoxify your body completely?

A. No, a 7-day Ayurvedic Cleanse cannot detoxify your body completely. However, it can help remove toxins from your body and improve your overall health.

Q2. What are some of the benefits of doing a 7-day Ayurvedic Cleanse?

A. 7-day Ayurvedic Cleanse can help improve your digestion, remove toxins from your body, boost your energy levels, and improve your overall health. It can also help you lose weight and reduce inflammation.

Q3.When can I see the results after following a 7-day Ayurvedic Cleanse?

A. You may begin to feel the benefits of the Cleanse within a few days; however, the full results will not be realized until after the completion of the Cleanse.

Q4. Why must you include Oatmeal in your 7-day Ayurvedic Cleanse diet?

A. Oats are a great source of dietary fiber, essential for detoxification. Oats also contain saponins, a phytonutrient that helps support the cleansing process.