Kidneys play a huge role in your overall health, and they need to be functioning properly in order for you to feel your best. If you are looking for ways to support healthy kidney function, look no further than Ayurvedic cleanse. Ayurveda herbs have been used for centuries to promote organ health. In this blog post, we will discuss five of the most beneficial herbs for ayurvedic kidney cleanse to keep you feeling your best.
Let’s get started.
Do You Really Need a Kidney Detox?
Kidneys are able to maintain their health even in harsh conditions. But when they are exposed to unpleasant situations for a long time, they accumulate toxins and other wastes in them which may cause various problems or even diseases in your body. For example, if the urinary tract is not clear from stones and crystals because of poor fluid intake, it might lead to chronic renal failure.
Chronic renal failure has been linked with excess body weight, high blood pressure, diabetes mellitus, cardiovascular disease, and adult respiratory distress syndrome. In order to prevent such diseases – or at least minimize their effects- one should take precautions against them by using some natural remedies or ayurvedic cleanse before they become serious.
Ayurvedic Herbs for Kidney Detox Support
Ayurveda focuses on cleansing and detoxifying the entire system. The kidneys are an important part of this process as they filter waste materials from the blood before returning clean oxygenated blood back to the body. These ayurvedic kidney cleanse herbs includes:
Brahmi or Gotu Kola (Bacopa monnieri)
Brahmi is one of the most well-known and researched herbs of ayurvedic detox cleanse. It also has a history of use that goes back to ancient times when it was used for memory enhancement. Today, brahmi extract is used in several commercial nootropic stacks because of its ability to enhance brain function and increase cognition. But it would be best for you to take it as a natural supplement to improve kidney function and reduce stress levels.
Shilajit is a mineral-rich resin that is known to support healthy kidney function. It helps to improve the overall health of the kidneys by cleansing and detoxifying them, as well as by boosting their ability to filter toxins from the blood. Additionally, shilajit can help to reduce inflammation in the kidneys, which can help to prevent or reduce the severity of kidney disease.
Punarnava (Boerhavia diffusa)
Punarnava is beneficial in kidney disorders, including nephritis. It can be taken internally as dried powder of the root or decoction of the entire plant or applied externally for bathing purposes.
Manjishtha (Rubia cordifolia)
How to clean your stomach in one day at home? Manjishtha is a detoxifying and cooling herb that helps to cleanse the blood and support healthy kidney function. It can also reduce inflammation and promote wound healing.
Varuna (Crataeva nurvala)
Varuna is rich in vitamin K which helps to maintain healthy bone density and prevents the formation of kidney stones in the body. It also contains vitamin C which helps absorb calcium from food and supplements taken. Moreover, it helps prevent renal tubular damage and prevents new stone formation by binding to free oxalate ions. It is good for treating pyelonephritis (inflammation of the kidney).
Ayurvedic Kidney Cleansing Diet
How to do an ayurvedic cleanse? Ayurvedic kidney cleansing diet is a widely practiced method of taking herbs that have diuretic qualities that flush out toxins and wastes from the body. There are five primary herbs that are a part of this herbal cleansing diet. They include coriander, turmeric, fennel, bay leaf, and licorice. It’s advisable to consult an ayurvedic doctor before undergoing any ayurvedic treatment or taking these herbs if you are pregnant or nursing.
The Bottom Line
The kidneys are essential organs in the body that filter toxins through our blood. In addition, they help regulate important minerals, such as potassium and sodium. They also balance fluid levels in the body. To keep your kidneys functioning well, you must add these above-mentioned herbs of ayurvedic kidney cleanse to your diet.
Frequently Asked Questions
Q1.What are the best herbs for kidney function?
A1. Many different herbs can help support healthy kidney function. Some of the most famous ayurvedic herbs for this purpose include turmeric, ginger, neem, and holy basil.
Q2. How do these herbs help the kidneys?
A2. Each of these herbs has unique properties that help support the health of the kidneys. For example, turmeric helps reduce inflammation in the kidneys. Ginger improves circulation and supports detoxification. Neem helps fight infection in the kidneys. And holy basil can help soothe the kidneys and reduce stress.
Q3. Are there any other benefits of using these herbs?
A3. Yes, there are several other benefits of using these herbs. For example, they can help improve liver function, boost the immune system, and improve overall digestion. Additionally, they can help reduce inflammation and support detoxification.
Q4. What is Varuna (Crataeva nurvala)?
A4. Varuna is an Ayurvedic herb that has been traditionally used to support kidney function. It is thought to help reduce inflammation and improve detoxification. Additionally, Varuna may help protect the liver from damage.